Tomorrow marks Day 1 of a 100 day challenge to eat clean and make healthier decisions. I have chosen to challenge myself and only tell a few of my most supportive friends. Here are the details:
1) take one selfie every day. This is to serve as a tool for motivation. Nothing motivates me like a picture pointing out all of my flaws. I look forward to seeing a gradual transformation!
2) I will food journal on Myfitnesspal. Last time I was committed to actively journaling my food for 12 weeks, I lost about 20 pounds. I like My Fitness Pal because it always my friends to view my food journal and make comments to taunt or encourage my a long the way.
I’ve decided that I’m not on a diet. The word DIE is in diet. I’m simply inspired to make healthier lifestyle changes.
Wish me luck!